Last Updated on 9 months by admin
Queen fish, also known as Queenfish, Queenies, or Queen Croaker, is a type of fish found in the coastal waters of the Indo-Pacific region. Queen fish is a popular food fish that is prized for its firm, white flesh and mild flavor. In this article, we’ll explore the nutritional benefits of Queen fish, and how it can be incorporated into a healthy diet.
Queen fish, also known as kingfish or Spanish mackerel, is a popular type of oily fish that is widely consumed around the world. It is not only delicious but packed with essential nutrients that are beneficial to human health. In this article, we will delve into the queen fish nutrition facts and discover why it is a healthy addition to your diet.
The Nutritional Benefits of Queen Fish
Queen fish is a nutritious food that is low in calories and high in protein. A 3.5-ounce serving of cooked Queen fish contains:
- 109 calories
- 20.6 grams of protein
- 1.3 grams of fat
- 0 grams of carbohydrates
Queen fish is also a good source of essential vitamins and minerals. A serving of Queen fish contains:
- Vitamin B6: 22% of the recommended daily intake (RDI)
- Vitamin B12: 70% of the RDI
- Niacin: 37% of the RDI
- Phosphorus: 19% of the RDI
- Selenium: 76% of the RDI
Protein
Queen fish is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to maintain healthy skin, hair, and nails. A single serving of Queen fish provides more than 40% of the daily recommended intake of protein.
Vitamins and Minerals
Queen fish is a good source of essential vitamins and minerals, including vitamin B12, which is important for the proper functioning of the nervous system and the production of red blood cells. Queen fish is also a good source of niacin, which is important for maintaining healthy skin and for the proper functioning of the digestive system. Additionally, Queen fish is a good source of phosphorus, which is important for maintaining healthy bones and teeth.
How to Incorporate Queen Fish into a Healthy Diet
Queen fish can be enjoyed in a variety of ways, including grilling, baking, or sautéing. To keep Queen fish healthy, it is important to choose cooking methods that are low in fat and calories. Here are some healthy ways to incorporate Queen fish into your diet:
Queen fish is a nutritious seafood with low calories and high protein, making it an excellent option for building and repairing body tissues. This fish is also rich in essential vitamins and minerals, including vitamin B12 and niacin, which are crucial for healthy skin, proper digestive system function, and nervous system functioning. To incorporate queen fish into a healthy diet, you can enjoy it grilled, baked or sautéed, and its use is popular in many traditional cuisines such as Indian, Thai, and Indonesian cuisines.
Grilled Queen Fish
Grilled Queen fish is a healthy and delicious way to enjoy this nutritious fish. To grill Queen fish, brush it with a little olive oil and season it with salt and pepper. Place it on the grill and cook for 4-5 minutes on each side, or until it is cooked through.
Baked Queen Fish
Baked Queen fish is another healthy way to enjoy this tasty fish. To bake Queen fish, preheat your oven to 375 degrees Fahrenheit. Brush the fish with a little olive oil and season it with salt and pepper. Place it in a baking dish and bake for 15-20 minutes, or until it is cooked through.
Sautéed Queen Fish
Sautéed Queen fish is a quick and easy way to enjoy this nutritious fish. To sauté Queen fish, heat a little olive oil in a pan over medium-high heat. Add the fish and cook for 2-3 minutes on each side, or until it is cooked through.
Omega-3 Fatty Acids
Queen fish is also a good source of omega-3 fatty acids, which are essential fatty acids that the body cannot produce on its own. Omega-3 fatty acids are important for maintaining heart health and brain function, and they may also help to reduce inflammation in the body. A 3.5-ounce serving of Queen fish contains approximately 190 milligrams of omega-3 fatty acids.
Queen Fish Salad
Queen fish can also be used to make a delicious and healthy salad. To make a Queen fish salad, start with a bed of leafy greens, such as spinach or arugula. Top the greens with cooked Queen fish, chopped vegetables, such as tomatoes and cucumbers, and a light dressing, such as olive oil and lemon juice.
Queen Fish in Traditional Cuisine
Queen fish is a popular ingredient in many traditional cuisines, including Indian, Thai, and Indonesian cuisine. In India, Queen fish is often used to make curries, while in Thailand, it is used to make a popular street food called “pla thot kamin,” which is deep-fried Queen fish marinated in turmeric and garlic. In Indonesia, Queen fish is often grilled with a spicy sauce made from chili peppers, coconut milk, and tamarind.
FAQs – Queen Fish Nutrition Facts
What is queen fish?
Queen fish (known as Talang Queenfish) is a popular food fish that is found in tropical and subtropical waters around the world. It has a slender, elongated body with a blue-black back, silver sides, and a distinct yellow stripe along the lateral line. It is a versatile fish that can be prepared in a variety of ways and is known for its delicious flavor and tender texture.
What are the nutritional benefits of eating queen fish?
Queen fish is a rich source of protein and essential nutrients such as omega-3 fatty acids, vitamin D, and vitamin B12. Omega-3 fatty acids are important for heart health, brain function, and reducing inflammation in the body. Vitamin D is important for bone health, while vitamin B12 is essential for the nervous system and red blood cell production.
How many calories are in queen fish?
The number of calories in queen fish can vary depending on the size and preparation method. On average, a 100-gram serving of queen fish contains around 129 calories. However, this can vary depending on whether the fish is baked, grilled, or fried, and whether any additional ingredients or sauces are used in the preparation.
What is the best way to prepare queen fish for maximum nutritional benefits?
The best way to prepare queen fish for maximum nutritional benefits is by grilling or baking it. This method helps to preserve the delicate flavor and tender texture of the flesh while keeping the calorie count low. Avoid deep frying queen fish, as this can add unnecessary calories and reduce the nutritional value of the fish.
Are there any health risks associated with eating queen fish?
Queen fish is generally safe to eat and does not have any known health risks associated with consumption. However, like all fish, it can contain trace amounts of mercury, particularly in larger, older fish. To reduce the risk of mercury exposure, it is recommended to limit consumption of queen fish to no more than two servings per week for adults and one serving per week for children.
